Guarana Extract — Health Benefits, Side-Effects, Dosage

Guarana Extract — Health Benefits, Side-Effects, Dosage

Guarana extract is used as an ingredient in many nutritional supplements and fat-loss supplements. It is a favorite weight loss and energy-boosting supplement popular amongst professionals.

We’ll look into its benefits, side-effects and most of all its dose. Before going ahead, do you know what this guarana is? I mean, have you got any idea about it? If not then let’s start by defining what it is and how it is different from many other supplements?

What is Guarana?

Guarana is a plant that’s often known by the title of Paullinia cupana. This plant is native from the Guarani tribe of northern-Brazil.

They’ve been using this herb to make energy beverage which helps them come up together with their fatigue, improve endurance and relieve their pain. Guarana seeds are crushed to make a powder that then has been known as Guarana extract.

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Since we saw above that it is made up of the seeds of naturally occurring Guarana plants, unlike other supplements that are unnaturally composed. This is the reason why the majority of the people today prefer it.

Nowadays, nearly all the beverage industries utilize guarana in the making of electricity and soft drinks since it includes several stimulants such as caffeine, theobromine and theophylline. And we are aware that caffeine helps us with stimulating our CNS (Central Nervous System).

Health Benefits Of Guarana Extract

Guarana is used by the two athletes and common people to boost their daily performance, eliminate weight, etc.. Within this part, we’ll have a look at the health benefit offered by this guarana extract.

One thing important to note here, guarana is still used by several individuals as medication to the treatment of diarrhea, CFS (Chronic Fatigue Syndrome), low blood pressure, constipation, etc..

It is also used to prevent dysentery. The guarana beverages are incredibly energetic thus is also called as health tonics. It helps to deal with bloating. This nutritional supplement improves blood circulation in our body. Additionally, it has been noted that guarana extract has proved invaluable for people that wish to eliminate weight.

It improves mental as well as physical performances of a person. Some folks use it in order to prevent malaria and heart problems. Additionally, it helps us with fever, nausea, joint pain, menstrual cramps, and some other health issues. Employing guarana promotes a feeling of wellness with enhanced endurance and energy level in the body.

Additionally, but it’s also useful to enhance one’s cognitive capabilities, i.e. it enhances our thinking skill. Further, it makes our skin to glow because of the presence of caffeine in it that helps in better circulation of blood into our skin. Guarana can also be utilised in shampoos and conditioners for healthy and strong hairs.

So, these would be the benefits of Guarana extract. Now, let’s move towards its dosage.


Since we know it is a natural supplement that’s extracted from a plant seed called guarana. Although, various amounts are being advocated in which it should be obtained however the fact is that the appropriate amount varies from age to age, health and health conditions.

The dose is generally mentioned on the item labels but prior to going to take the product, it’d be always superior to consult your doctor. This will, on the one hand, reduce the chances of experiencing side-effects and on the flip side ensures good health.

It is encouraged to take about 50-70 mg per daily basis. One may also raise the dosage after a week of usage up to 100 mg that would be divided into two, i.e., 50 mg after waking up and other 50 mg a little after the noon.

Taking it within the suggested dose helps to achieve the results sooner without any danger of the side-effects.

Note: We looked in the dosage previously and one thing that we should bear in our mind is that guarana is not recommended to be consumed at night. It may be harmful to our body as well as our health.


In the previous section, we found a number of benefits of guarana extract. Do you know that it is consumed orally, and whatever which is taken orally for a longer period can be proven harmful for our own body?

The exact same is true for this nutritional supplement too. You folks must be thinking that this supplement is composed of pure plant then how is it harmful to all of us.

So, allow me to tell you that it is not like any product that’s composed of natural things aren’t always 100% secure. There are opportunities of causing some side-effects.

Within this part, we will look at the side-effects brought on by improper usage of the product. It’s observed that the caffeine in its composition leads to insomnia, nausea, vomiting, tremors, stomach discomfort, etc because consumption of caffeine more than 400mg per day is not good for health.

Other side-effects include pain, headache and increased heart rate. This supplement is not safe for pregnant women. Additionally, it may worsen the condition of diabetes patients in case taken higher amounts.

It can result in Osteoporosis if taken for longer periods because it leads to the lack of calcium in the bones. Therefore, it becomes important to take it in a smaller dosage to prevent these issues.

Wrap Up

This was about guarana extract which helps to stay energetic all day. It not only reduces fatigue but also helps people to shed weight in a more natural way.

It hardly causes any side-effects because is a natural product but if broken the recommended amount to be obtained may result in some severe health problems.

It has numerous advantages if consumed correctly like it’s helpful in therapy in addition to avoidance of certain ailments. It’s proved helpful to individuals suffering from depression. Thus, stay slim and safe with this superb supplement!

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